Did you read the link? It explains on how to setup Sync in MMW5. After that you can [url=https://www.mediamonkey.com/wiki/MMA_Sync_with_MediaMonkey_for_Windows/2.0]wi-fi Sync[/url] from MMA.

Thanks Man
I'm not exactly sure what to do using Sync

Long press a file on a Media Server and from the 3 dot menu you can select download.

However you may want to check out [url=https://www.mediamonkey.com/wiki/WebHelp:Exporting_Tracks/5.0]Sync[/url] to get files from MediaMonkey for Windows 5 to MediaMonkey for Android

files from my computer to my phone using the MediaMonkey server connection?